What It's Like
If we’ve never met here are some words used to describe me: honest, authentic, and unapologetic. I am unapologetic about being honest and authentic. I offer an alternative perspective to your situation that may not be what you previously considered. My goal is to give you practical and actionable steps to work with by the time we part ways, not to do the work for you. Therefore I work with highly motivated individuals who are ready to see tangible changes in their lives.
Whether you’re coming for a sound healing, sitting with plant medicine, or attending a wellness retreat you’ll receive direction, motivation, encouragement, real talk, and results. When we work together I listen to you and look for hope in your story and in your life. I may point out ways to be more impeccable with your word or opportunities that you’ve previously ignored. I may suggest small steps you can take or changes you can make to slowly build your confidence. In a short time, you may find yourself in situations or places you never thought possible before taking the leap.
When you work with me, I will be helping you help yourself. As Louise Hay said, “no one method or one person or one group has all the answers for everyone.” I am not the only person who can do this, yet I may be the one with which you resonate the most right now. It’s a feeling in your gut that says, “there’s more for me here.”
When I’m choosing a mentor or facilitator, it isn’t about their qualifications or “worthiness” of my money, it’s about who compels me to be better. Who seems like someone I could talk with for hours or who I would want to listen to at length. A mentor is someone who ignites a spark, who activates you. This is my specialty. I find a way to push all your little buttons so that YOU make the changes needed to excel in whatever way is meaningful for you.
Other ways to work with me
Purple Door, Tiny House
My sacred little space is perfect for someone that wants to meet one-on-one. We can gather for various reasons including but not limited to an essential oil consult, an energy reading, sound healing session, or even an overnight, private retreat space.
As a healer, way-shower, activator, and teacher, it is important for me to open space to others who are prepared to find and follow their life's purpose. When you are ready for a deep, curated experience that opens new avenues for growth, click the button below and we'll explore them together.
Wellness retreats are offered through my sister company, Holistic Harmony. Our team places a strong emphasis on balance and being OK with being where you are. These retreats are a sacred time to unplug from your day-to-day life so that you may reconnect with yourself.
**Due to COVID-19, all retreats were cancelled or postponed. Please sign-up for my mailing list to know when they return.**
I absolutely LOVED my sound healing session with Amy. I moved to Lexington and was looking for a gem like her in the area. Her sessions are always evolving, calming, and truly healing. She incorporates sensory experiences as well through organic oils each session; she’ll utilize custom blends for specific purposes which I love. I highly recommend you take an hour out of your busy schedule to find a moment peace with her beautiful singing bowls.
Physically: relaxed. Mentally: calm, zen. Emotionally: at ease. Spirituality: open. I would say approximately two days later I felt like I was having an emotional breakdown, and an existential crisis! Like out of nowhere! I found myself feeling a lot of different feelings and wondering what I was doing with my life! It was bizarre, but I also knew that everything I was thinking about and feeling were things I needed to deal with and find answers to, but had been putting off! It was some tough love! Relaxing, spiritual, and awakening!
It gave me great clarity. I actually responded to a question I’d be struggling with during the session, and then came back to the bowls. More clarity and more peace, at a time when we really need it. A blessing and a clearing.
I love sound and music. I own a few small singing bowls I use at home. I’ve heard crystal singing bowl music via albums. Being sensitive to and receiving of vibrations, I can tell you it’s a phenomenal experience being in the same room with singing bowls. Honestly, it’s beyond words. Amy incorporates intention, meditation, affirmations and many things into healing bowl group sessions. I leave feeling calm, free, and grounded. I highly recommend healing sound with crystal singing bowls to anyone.
Relaxed and released. Less anxious. Less on edge. Wonderfully freeing.
Transformative. Through the sound waves of the bowls, I was able to transport my mind to a place of healing that I've never been able to reach before. If you have never tried sound healing before and are struggling with healing or finding peace, this is an incredible way to do it. I will absolutely be making this a regular part of my wellness routine.
Overall the experience was very therapeutic. Lots of emotional releasing going on. Spiritually I received a few downloads that were interesting and important for me to sort through. Physically I felt very out of the body at one point in the session, which for me signifies some serious transformation is taking place. As my day continued I felt much lighter and energized. Healing and transformative.
I loved the video in your [facebook] post and that I had the sound muted but could "hear" in my head and feel the vibration and frequencies in my chest. One doesn't need to hear the sounds to feel the vibrational energy reach them so if anyone ever says the can't hear it, ask them to feel it instead. It's so touching!