Inspire. Activate. Move.
Meet Amy
My mission in this lifetime is to help as many people as possible find their own path to wellness.
Whether that is physical health, emotional well-being, mental stability, or spiritual enlightenment. I am a way-shower. I am here to do the work myself then reach back on the path I traveled to lend you a hand. We are not so different, you and I. We are both explorers. We are here searching for answers to the many questions that we have about life, love, and abundance. What you may not remember yet is that the answer and power you seek already exists, inside of you. I do not claim to have all the answers for you because you already have those answers. I claim to be the creator of my circumstances and to help you see that you are the creator of yours.
We are connected. All of us. And all of us are needed to do our seemingly small part in this great big world. A few months ago I asked, “what is MY part in this shift? What can I do?” The answer came loud and clear. Play the bowls.
My part is to play for you, to inspire you, to activate you, and to move you. The vibration of the crystal bowls extends far beyond your ability to hear them. Their influence brings recalibration, alignment, and balance long after the sound fades out. Whether you believe it or not, it makes a difference. I’ve seen it. I’ve heard it. I’ve felt it and you will too.
What is Sound Healing?
Sound waves interact with your body on a cellular level. When I play a singing bowl every cell of your body is affected and as you listen to the tones a myriad of responses can occur. Your body naturally begins to relax, pain receptors become inundated to the point where they can no longer transmit pain impulses, oxygen levels increase, meditation deepens, emotions are released, and ultimately you experience a natural state of harmony. Elation, relaxation, peace, burning, floating, heaviness, weighted, etc. are all words used by my clients to describe their experiences.
How I Use Oils
I use essential oils for emotional well-being and spiritual work. When you ask me how to use a particular essential oil, the first kind of usage that comes to mind is the emotional or spiritual benefits. This is because I believe that most of our ailments and dis-ease stem from some sort of energetic disruption. Meaning, instead of looking for a physical reason you feel bad, I look for an energetic or emotional reason. Every thought you think and every word you speak is creating your reality. In the words of the late Louise Hay, “...you are not a helpless victim of your own thoughts, but rather a master of your own mind.” I use these oils to support change within the energetic body which in turn affects the physical body.
Group Sessions
To attune is to “bring into harmony.” An attunement from the point of energy and sound is about coming into resonance. During a sound healing session, your body is attempting to come into resonance with the higher frequencies of the singing bowls. Anything out of alignment begins to fall away, and this happens whether you are conscious of it or not. Visually, it looks like a savasana at the end of a yoga class. You lie down and enter a meditative state. Contrary to what people may expect, you don’t “do” anything. It is a passive practice where the focus is on receiving. There is no skill level to attain or seek. There is no training, practice, or experience required to participate. You simply need an open heart and an open mind.
1:1 Sessions
At Creatures of Whim in Lexington, KY, I create a sacred space that allows you to go deeper than what is possible in our group sessions. I dim the lights as you relax in a reclined position. Blankets are available for your comfort. I begin by applying one to two essential oils to help focus your mind and bring you into the present moment. From there, I may guide you in a grounding visualization or chakra clearing meditation. It really depends on what Spirit calls for me to do. I play the bowls for your pre-determined amount of time, and you relax and receive the healing frequencies. Private appointments are available each Wednesday and Friday between 10:00 am and 2:00 pm. Click here to check availability.
